Ten questions to ask yourself !
1. Can you pause and do something different?
2. What are your symptoms and can you relieve them?
3. Is negative self-talk making you feel worse?
4. Are you trying too hard to be perfect?
5. Are you multi-tasking without focus?
6. Is a control issue involved?
7. Are you taking on too much?
8. Are you being assertive enough?
9. When was the last time you relaxed or did some exercise?
10. Can you see the big picture clearly?
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